Ever felt that sharp twinge in your backside and immediately knew something was off? Maybe it happened during an intense workout, a sudden sprint, or even just bending down the wrong way.

If you've ever watched professional athletes take the plunge into an ice-cold tub after a grueling workout, you may have wondered:

We’ve all been there—waking up after an intense workout, feeling like a truck ran over us. That post-workout soreness signifies that your muscles are repairing and growing more substantial; if you want to speed up recovery and get back to your workouts feeling fresh, your diet plays a key role. Eating the right muscle recovery foods can help red...