But here’s the kicker: soaking in a hot tub for muscle recovery helps you unwind and helps your body bounce back faster. The best part? You don’t need to be a pro athlete to enjoy the benefits

Let’s be real, this is not a procedure where you wake up a week later looking like a fitness model, pain-free, and as if nothing has happened in your life. Nope! It’s something that takes time, patience, and a little self-love.

If you’ve ever gone too hard at the gym or attempted a new workout, you know the pain—muscles that ache as if doing even the most mundane thing is a drug-induced high. Maybe it’s the day after leg day, and suddenly, climbing stairs feels like hiking Everest.