You’ve packed your headphones, snacks, and travel pillow. You’ve triple-checked your boarding pass, and now you’re staring at that tiny bottle of CBD oil sitting on your bathroom shelf, wondering, “Should I take this with me on the plane?”

CBD has been making waves lately, and it seems like everywhere you turn, someone’s got a story about it. From your best friend’s aunt who swears by it to that chill guy at your local coffee shop who drops it into his espresso—it’s everywhere. But if you’re thinking of trying it out for yourself, you’ve probably asked, “What’s the best way to take CBD?” That’s where CBD delivery methods come into play. And truth be told, there’s no one-size-fits-all answer. Ultimately, it comes down to personal preference, lifestyle, and a bit of trial and error.

You’ve probably seen it tucked neatly next to vitamins at the pharmacy, infused into herbal teas, or being raved about by that one friend who swears it’s changed their life. There’s CBD oil, CBD gummies, CBD lotion — even CBD bath bombs. It feels like the whole world’s in on the trend.