Dealing with shoulder pain that persists for a long time? A shoulder muscle tear is likely to bring about sharp pain or a dull one that becomes apparent as you lift your arm or pinch your head or as you are falling asleep. But how much time will be required for healing? And what is the easiest way to rehabilitate? 

Shoulders are one of the most commonly injured joints, and sprains are common. There are several risk factors, including intense physical activity. Different treatment methods are available, including CBD freez gels.  This blog discusses shoulder muscle tear recovery duration and optimal healing methods.

What is a Shoulder Muscle Tear?

A muscle shoulder tear occurs when muscle fiber damage results from physical overstretch, trauma, or wear and tear. The severity of the tear dictates the required treatment and recovery duration. Different types of tears need either medical therapy or surgery to heal.

Shoulder Muscle Tears Types and Recovery Time

1. Partial Tear: A partial tear represents minor damage to the muscle since no significant part of the tissue ruptured. The recovery lasts between 2 and 8 weeks when a person gets adequate rest and performs physical therapy.

2. Complete Tear: A complete tear requires surgical intervention. When combined with rehabilitation after surgery, patients need 6-12 months for recovery.

3. Rotator Cuff Tear: A tear affecting the rotator cuff is responsible for arm movement. Treatment duration for this condition spans 3-6 months based on its level of seriousness.

Symptoms of Shoulder Muscle Tears

Most shoulder injuries are diagnosed based on your symptoms.  Early detection of shoulder muscle tears helps to reduce the worsening problems. Knowing about symptoms helps you to make informed decisions. The following are the symptoms of shoulder muscle tear:

• Shoulder pain.

• Swelling.

• Bruising or discoloration.

• Instability

• Reduced range of motion

Causes and Risk Factors of Shoulder Muscle Tears

Shoulder muscle tears can happen to anyone, but they are more common in athletes. It is more common among athletes who participate in sports that place a lot of strain on their shoulders, such as:

• Swimming.

• Baseball.

• Football.

• Rugby.

• Hockey.

Other vigorous physical activities also cause muscle tears. Beginning a new activity or sport without the necessary equipment or instruction (for instance, exercising improperly or starting a new contact sport before learning the safest technique to play).

What Affects Shoulder Muscle Tear Recovery Time?

Several factors influence how long it takes for shoulder muscle tear injuries to heal.

• Age: Young adult patients show more efficient healing because their tissues regenerate rapidly.

• Injury Severity: Partial tears recover shorter than complete tear injuries.

• Treatment Approach: The recovery duration depends strongly on treatment methods including conservative or surgical interventions.

• Activity Level: Rapid healing of shoulder muscle tears is delayed because athletes participate in intense sports before their complete recovery.

• Overall Health: A nutritious diet, proper hydration, and a healthy immune system support faster recovery.

Shoulder Muscle Tear Recovery Methods

The R.I.C.E. approach is the most widely used treatment for shoulder muscle tear:

Rest: The process of recovery becomes faster when you rest  because it reduces injuries to the affected shoulder region

Ice: Apply ice with a cold compress twice a day for 15 minutes each session on your shoulder. Icing your affected shoulder area requires protecting your skin with a thin cloth surrounding the cold pack.

Compression: To reduce swelling, you should wrap your shoulder with an elastic bandage. Your physician will demonstrate safe compression wrap application techniques.

Elevation: Whenever possible, keep your shoulder above your heart.

Other Methods include: 

Physical Therapy: Physical therapy includes a set of exercises that strengthen your shoulders while improving their movement range.

Pain Management: Acetaminophen and over-the-counter NSAIDs such as ibuprofen or aspirin can minimize pain and inflammation. Seek doctor guidance before taking long-term pain relievers from the pharmacy.

Topical Gels: Athletes and individuals experiencing muscle tears can apply CBD-freeze gels topically because these products minimize swelling and pain to enhance the overall recovery process.

How to Speed Up Shoulder Muscle Tear Recovery

Although shoulder muscle tear recovery time depends on several factors, the following tips will help you speed up your recovery. 

1. Rehabilitation Exercises: Physical rehabilitation exercises help speed up muscle healing.

2. Recovery-Focused Diet: Eating the right combination of dietary proteins with omega-3 fatty acids and vitamins C+D enables muscle healing, besides recovery-focused diets because these components aid muscle recovery processes.

3. Avoid Overuse and Strain: You should resume your physical activities slowly to avoid reinjuring your shoulder muscles.

4. Healthy lifestyle: Proper hydration combined with enough sleep helps cells repair themselves naturally while supporting muscle function.

5. Topical Gels: Topical gels help athletes and individuals who have suffered muscle tears by reducing inflammation and pain, which improves the overall recovery process.

When to see a doctor

Consult a doctor if you experience any of the following:

• The pain persists after a week.

• The injured area is numb.

• There’s blood coming from your injury.

• You can’t move your arms.

Also Read : https://www.martinortho.care/blog/healthy-shoulder-habits-to-practice 

Medical imaging tests, such as MRI scans, X-rays, and physical examinations, help your physician determine the magnitude of your injuries. Doctor-prescribed anti-inflammatory medications, as well as painkillers, work together to decrease pain and reduce swelling. Physical therapy helps build muscle strength and restore movement. In severe circumstances, surgery could become necessary to heal the muscle injury.

Final Thoughts 

You should dedicate adequate time, determined efforts, and proper techniques to recover from a shoulder muscle tear. All minor injuries need weeks to achieve complete recovery. Healthcare professionals perform surgical procedures on severe tears; a recovery process extends to several months. Getting proper medical expertise alongside physical therapy and maintaining healthy habits allows shoulder muscle tear recovery to succeed. Topical gels containing CBD provide medical pain relief to patients. The appropriate healing practices are also crucial for speedy recovery. You should get expert medical help. Medical evaluation and proper care should be provided for persistent or increasing shoulder pain.  Stay tuned for more information.